Sauna’s are well known to be a way of relaxing. Enjoying a steamy session while removing stress and relaxing in a comfortable and warm environment. But did you know that the health benefits of saunas go way beyond that. The rays in an infra-red sauna are actually also beneficial for treating and relieving a great number of health issues.
Infra-red sauna’s can be an effective way to help alleviate some of the symptoms of bad health. The release of accumulated toxins, such as pesticides, drug residues, acidic wastes and non-essential trace metals takes place, eradicating these from your body. Infra-red rays are an effective treatment for various illnesses such as Psoriasis, Asthma, Chronic Bronchitis, and Atopic Dermatitis. Infra-red rays increase circulation functions within the body, improving oxygen and nutrient delivery and resulting in improved oxygenation of the tissues and cells. This treatment improves the immune, cardio-vascular and pulmonary functions of the body, assisting in the resolution of anti-inflammatory infiltrates aiding in the treatment of arthritis, oedema and exudates.
The use of infra-red sauna therapy assists with weight loss as well. Your heart rate can increase by between 50 to 75%. This would give you the same metabolic results as if you were actually exercising. Burning between 900 – 2400 calories with just one 30 minute sauna session. As well as improving skin tone and elasticity. Infra-red sauna therapy would decrease cellulite, soften scars and leave your skin with a beautiful and healthy glow.
Infra-red saunas are also a great treatment for sunburn. The infra-red radiations counteract the harmful and excessive ultraviolet radiation, thus alleviating some of the symptoms of sunburn. More recently, infra-red radiations have also been used as a treatment during cancer therapy and we are starting to see great promise.
Not only is an infra-red sauna a means of de-stress and relaxation, but also a tool for improving the overall health of our bodies and minds. Why wait? Get yourself an infra-red sauna today and make use of all these exciting health benefits of saunas.