One of the increasingly popular wellness trends today is using an infrared sauna. This variant of traditional saunas uses infrared light to radiate heat directly onto an individual, inducing a sweaty detoxification process. Many users find themselves asking the question, “Is it better to do an infrared sauna in the morning or at night?” To have an enlightened answer to this inquiry, we’d need to consider several factors.
To start, one’s preferred time may depend considerably on personal preference and schedule. However, choosing either morning or evening sessions can influence your experience and the benefits you receive from the infrared sauna. Let’s dive deeper into this.
Morning Infrared Sauna Sessions
In the morning, an infrared sauna can potentially help jump-start your day. It could aid in shaking off any grogginess and help achieve a state of mental alertness and physical readiness. Given that your body generally carries a lower temperature in the mornings, the contrast generated by the infrared sauna might invigorate you.
Frequently, people couple their infrared sauna sessions with morning workouts. Using the sauna post-workout helps in muscle recovery and aids in the removal of toxins via sweating. Lastly, the infrared sauna’s supposed ability to stimulate mood-enhancing hormones makes it a potential tool for starting the day on a positive note.
Evening Infrared Sauna Sessions
Alternatively, plenty of individuals find value in using the infrared sauna during the night time. The reasons for this choice can vary. Firstly, for those with jam-packed schedules, the night might be an opportune moment to relax and recenter.
Secondly, the infrared sauna might aid in promoting better sleep quality. The increased body temperature from the sauna session falls towards bedtime, agreeing with the natural drop of body temperature observed during sleep. This could aid the onset of sleep while promoting deeper and more restful sleep cycles.
Lastly, a night time sauna session could influence weight loss. According to certain studies, the body burns more calories when its temperature increases, such as during an infrared sauna. Hence, an evening session might potentially aid weight loss goals, if considered alongside a balanced diet and regular exercise.
In Conclusion
In sum, the choice between morning and evening infrared sauna sessions ultimately depends on individual lifestyle and purpose of use. Morning sessions can be a stimulating start to the day and can compliment a fitness routine, whereas evening sessions can cater to relaxation, improved sleep quality and potential weight management benefits.
To optimize your use of an infrared sauna, we advise seeking expert advice, as well as considering your own circumstances and wellbeing. That being said, DP Oceania’s selection of infrared saunas cater to a range of needs and preferences. To explore options best suited for your lifestyle, get a quote from us today. Let your journey to wellness be safely and effectively guided.