An infrared sauna promises a whole host of health benefits, from improved circulation to detoxification, but what to wear while enjoying such soothing warmth often stumps many first-timers. Ensuring you’re properly outfitted for an infrared sauna session doesn’t have to be a mystery, and it’s far less complicated than you might imagine. By dressing correctly, you can maximize the benefits of your therapeutic session and ensure a comfortable, relaxing experience every time you step into the heat.
In this post, we will unpack the optimal attire for an infrared sauna, guiding you through the main clothing options and their pros and cons. Whether you choose to don sauna-specific clothes, everyday items, or opt for a more back-to-nature approach, our insights will help you make educated dressing decisions and ensure your infrared sauna session is as beneficial as possible.
Dressing Down
Essentially, less is more when it comes to infrared sauna attire. Your goal is to expose as much skin as possible to the heat in order to maximize sweating and detoxification. This could mean going completely nude if you’re comfortable doing so and if the sauna facility rules allow it. Nakedness promotes the most effective perspiration; however, wearing a towel for hygiene or comfort purposes does not significantly inhibit benefits.
The alternative to nudity in an infrared sauna is to wear a swimsuit or gym gear. Both options are typically fabricated from lightweight, breathable materials, ensuring your body isn’t insulated and your sweating process isn’t compromised. However, keep in mind not to wear something too tight as it might restrict blood flow, which plays a significant role in the detoxification process.
Infrared Sauna Specific Clothing
There is indeed a market for infrared-specific sauna clothing, typically described as anti-bacterial, sweat-wicking, and breathable. These clothing items are designed for comfort and convenience, potentially allowing you to prolong your sessions due to reduced irritation and discomfort.
However, while they are specifically designed for sauna usage, the benefits might not outweigh the cost for everyone. Especially when considering that you could wear less or resort to a swimsuit or gym clothes that you already own instead.
Cotton Towels and Wraps
For those who aren’t comfortable with the amount of skin exposure in a swimsuit or gym clothes, or prefer not to go fully nude, a towel or wrap is another popular option. Ideally, it should be a lightweight cotton towel – this material absorbs the sweat while allowing your skin to breath.
Again, the goal isn’t about coverage, but maximum skin exposure, so you want to ensure you are not wrapping yourself too tightly. Wrapping yourself loosely also better aids in the cooling down process post-sauna and reduces the potential skin irritation that could result from excessive heat exposure.
In Conclusion
The key to what one wears in an infrared sauna lies mainly in personal comfort and maximizing skin exposure. Greater skin exposure maximizes the sauna benefits such as detoxification through sweat release, improved blood flow, and overall relaxation. So whether you choose to go nude, don swimwear, or wrap yourself in a cotton towel, the decision should prioritize these considerations.
Having covered various options of what to wear in an infrared sauna, we hope you’re now better equipped to optimize your sauna experience. For the highest quality infrared saunas designed to improve your lifestyle and wellness, get a quote from us. Our team at DP Oceania is ready to help guide you on your wellness journey.