Health Benefits of Infrared Sauna’s

Health Benefits of Infrared Sauna’s

Infrared saunas have gained popularity in recent years due to their health benefits. While some of these benefits are still being researched, many proponents claim the following advantages of using an infrared sauna: Detoxification: Sweating is known to help rid the body of toxins and impurities. Infrared saunas can induce a deep sweat, which may…

Health Benefits of Infrared Saunas

Health Benefits of Infrared Saunas

What is an infrared sauna? Does it have health benefits? An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. “Far” describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which…